This Journal has become one of the keys to the success of my clients.

Within this video you will learn everything you need to know to go from zero to Super Human journaling.

Please reach out to me if you have any questions or to tell me about your journaling journey so far.

To grab your copy follow the link below: https://bit.ly/theSuperHumanjournal90…

Control your breathing | Relieve Stress & Anxiety with Simple Breathing Techniques

In this video we will be focusing on 2 kinds of breathing ,

Deep Belly Breathing

3-5-7 Breathing

Each one is designed to help you relax, focus and de stress.  

We also go over a focus process you can use anywhere any time.

Relaxation Meditation

Learn to meditate for Beginners

Follow along as I walk you through an easy way to relax your whole body.

Helping you switch of your mind, body and connecting more to your own relaxation.

This meditation is great before sleep, if you feel stressed or if you just want to chill out.

Allow yourself to relax and de-stress. Take a few moments out of your busy day for relaxation and or meditation.

Sit or lie in a relaxing position and let these calming nature sounds of the Gortin Glens Forest Park melt away your stress and tension.

It is a good idea to, everyday take some time away from your normal hectic schedule for quiet relaxation.